Archive for the ‘Main Dish’ Category
Tuesday, October 31st, 2006
You'll Need: * 1 kg beef, cut in servings
* 1 kg cauliflower
* 2 onions, cut in slices
* 1 cup olive oil
* 2 tomatoes, peeled and cut in small pieces
* 1 cube of vegetable stock
* 2 garlic cloves
* parsley
* Pinch of sugar
* Salt
* Pepper
Procedures :
Use a large saucepan and saute the ...
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Tuesday, October 31st, 2006
You'll Need: * 4 tablespoons olive oil
* 1 small sprig of rosemary
* 1 kg tender beef, cut into large cubes
* 900 ml water
* 2 tablespoons tomato puree
* salt
* black pepper
* 3 tablespoons red wine vinegar
* 4-6 tablespoons vegetable oil
* 700 grams small onions (the pickling size), peeled and left whole
* ...
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Monday, October 30th, 2006
You'll Need: * 1 kg small fish
* Juice of two lemons
* 1 cup oil
* 4 garlic cloves, chopped
* oregano
Procedures :
Clean the fish, remove heads, wash and drain. Place the fish in a baking pan, add lemon juice, oregano, garlic, salt, pepper, oil and bake in medium heat for 25 minutes.
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Monday, October 30th, 2006
You'll Need: * 1kg shrimps, cleaned (keep the shell of the tail if you want)
* 4 spring onions, washed and chopped
* 4 garlic cloves
* 80 ml olive oil
* 1 bunch of parsley, finely cut
* 1/3 cup of white wine
* Salt
* Pepper
Procedures :
Whiz in a blender the oil and the garlic. ...
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Monday, October 30th, 2006
You'll Need: * 1 rabbit, around 1,5 kg, cut in servings
* 1 cup mushrooms, washed and cut in medium size pieces
* 1 cup olive oil
* Salt
* Pepper
Sauce
* 3 spoons olive oil
* 2 spoons flour
* 1,5 glass fresh - lukewarm milk
* 1 cup parmezan cheese, finely grated
* Salt
* Pepper
* Nutmeg
Procedures :
Marinate ...
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Monday, October 30th, 2006
You'll Need: * 1 lb. Macaroni
* 1/4 cup butter
* 1 1/2 cups (Kefalotiri and Gruyere) Grated cheese
* A portion of bechamel sauce
Procedures :
Boil the macaroni in 4 quarts of boiling salted water. Drain well and return to the pan. Prepare the bechamel sauce as the instructions describe. In a greased ...
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Monday, October 30th, 2006
You'll Need: Serves 6 persons
# 1,5 kg lamb (front part preferred)
# 1/4 tea cup olive oil
# Juice of two lemons
# 1 spoon oregano (if fresh then better!)
# Salt
# Pepper
Procedures :
Wash the lamb, and dredge with salt, pepper and oregano. Place it into a baking pan and pour the olive oil ...
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Monday, October 23rd, 2006
You'll Need: * 6 chub mackerel fish
* 4 tomatoes
* 4 sprigs of parsley
* 3 garlic cloves
* 1 spoon sugar
* Salt
* Pepper
* 150 ml olive oil
Procedures :
Clean fish. Remove giblets and wash with plenty of water. Season fish with salt and pepper. Place in a heat proof baking pan. Mash three ...
Posted in Fish, Low fat, Main Dish | No Comments »
Monday, October 23rd, 2006
You'll Need: 3 lb salt cod
water as needed
flour for dipping
1 1/2 cups oil
2 lb onions, sliced
2 lb tomatoes, peeled and strained
pepper to taste
Procedures :
Cut cod into small pieces. Skin it, and soak overnight in enough water to cover, changing 2 or 3 times. Remove from water; take out bones; rinse ...
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Monday, October 23rd, 2006
You'll Need: * aubergines (enough to make at least 2 cups of aubergine pulp)
* 2 eggs
* Bread crumb
* 1/2 cup grated cheese (kefalograviera or parmesan)
* 1 small onion, chopped
* 1/2 cup chopped parsley
* Flour for coating
* 1 tspn baking powder
* Salt
* Pepper
Procedures :
Wash the aubergines and pierce them in several ...
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