Archive for the ‘Fish’ Category
Monday, October 30th, 2006
You'll Need: * 1 kg small fish
* Juice of two lemons
* 1 cup oil
* 4 garlic cloves, chopped
* oregano
Procedures :
Clean the fish, remove heads, wash and drain. Place the fish in a baking pan, add lemon juice, oregano, garlic, salt, pepper, oil and bake in medium heat for 25 minutes.
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Monday, October 23rd, 2006
You'll Need: * 6 chub mackerel fish
* 4 tomatoes
* 4 sprigs of parsley
* 3 garlic cloves
* 1 spoon sugar
* Salt
* Pepper
* 150 ml olive oil
Procedures :
Clean fish. Remove giblets and wash with plenty of water. Season fish with salt and pepper. Place in a heat proof baking pan. Mash three ...
Posted in Fish, Low fat, Main Dish | No Comments »
Monday, October 23rd, 2006
You'll Need: 3 lb salt cod
water as needed
flour for dipping
1 1/2 cups oil
2 lb onions, sliced
2 lb tomatoes, peeled and strained
pepper to taste
Procedures :
Cut cod into small pieces. Skin it, and soak overnight in enough water to cover, changing 2 or 3 times. Remove from water; take out bones; rinse ...
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Monday, October 23rd, 2006
You'll Need: * 10 artichokes
* 1/4 kg boiled cod
* 1 medium size potato, boiled and mashed
* Juice of one lemon
* 1 garlic clove, mashed
* olive oil
* Salt
* Pepper
Procedures :
Slice the stem of the artichokes and remove the outer leaves. Rub each artichoke heart with a lemon and put all of ...
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Monday, October 16th, 2006
You'll Need: * 6 small or 3 large red mullets, cleaned
* 2 handfuls of fresh herbs finely chopped (thyme, mint, coriander, marjoram, parsley, rosemary. If you do not have fresh herbs use one soupspoon of each.
* 3 soupspoons olive oil
* juice of one lemon
* salt and pepper
Procedures :
Mix the herbs ...
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Monday, October 16th, 2006
You'll Need: * 1 ½ kg gilt – head bream fish
* 225 gr pecorino romano cheese
* 3 spoons olive oil
* 1 tea spoon salt
* 1 tea spoon cumin
Procedures :
Clean the fish and scrape the scales carefully. Remove head and tail. Mash the cheese and beat it in a mixer with ...
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Monday, October 16th, 2006
You'll Need: * 2 spoons of coriander seeds
* 1 tea spoon salt
* 2 steaks cod
* Vinegar, made from white wine.
Procedures :
Preheat the oven in 190 C. Place the coriander seeds in a baking pan and bake them for 10 minutes. Let them coo for some minutes. Mash them with a ...
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Monday, October 16th, 2006
You'll Need: * 8 tablespoons olive oil
* 8 leek cut in rounds
* 8 celery sticks finely chopped
* 1 full teaspoon rosemary
* 1 full teaspoon thyme
* salt and pepper
* half of a medium sized cucumber cut in rounds
* 2 1/2 cups water
* 2 1/2 cups dry white wine
* 6 pieces of ...
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